Owning Your Strength Series

Female Entrepreneurs rarely discuss stress as a side effect of owning or starting a successful business. As women, we tend to practice the mantra of "I got this" and show vulnerability as a sign of weakness. But with 45% of Female Entrepreneurs saying they are stressed in a survey conducted late last year, WBEC-West has decided that it is time for us to make this far too common emotion less taboo. We need to have honest conversations about stress and how it impacts us as women and as women business owners to pave the way for better and healthier business habits, translating into better and stronger businesses. Join us on a journey to owning your strength, a four-part workshop series that will help you identify your stress point and identify tools to help you make it through even the most stressful time.

A special round table discussion with our series sponsors on March 9, 2021, to kick off International Women`s Day!

WHY REGISTER:

Own your strength and gift yourself the value of awareness, self-discovery and learn a unique yet essential way to take care of yourselves, your families, and your business.  

WHAT THEY WILL WALK AWAY WITH:

You will discover and learn the value of the most basic yet important business strategies -understanding and taking care of your mental, emotional, and physical health. Some tools gained; you will be able to recognize your emotional responses, strategies to manage your anxiety, identifying your stressors and gain tools to manage these concerns.

Managing COVID Fatigue for Women Business Owners

Pandemic fatigue is challenging because it stems from several causes. For women and women business owners the demands of running a business, performing our best-at work at home with our children, partners and other family has placed new demands on our control system, that being ourselves. Learn how to create shifts, balance, and extend yourself grace. 

Mental Health and Wellness for Women Entrepreneurs

Mental and physical health is essential to business success. As business owners, WE are the key asset. Entrepreneurs do not talk enough about mental health and we can change that! You will learn some easy steps to recognize mental health concerns and how to apply strategies to take care of our greatest tool for our business:  our mind.

Stress Management Tools, Tips & Strategies for Working Women

Stress is an unavoidable part of life. At times, we all experience increased levels of stress. If stress is not addressed, it can build up and become unmanageable. Fortunately, we can all learn healthy habits and coping skills to better manage stress on an ongoing basis. Learn the impact of stress, the effects of stress and discover practical tools to use to effectively manage stress and build resilience.

Personal Resilience: Working During Stressful Times

We will recap all previous presentations and look at our personal resilience. We will evaluate our stressors and clarify how our physical, emotional, mental, and spiritual well-being can be enriched by expanding our resilience skills.